CHARLENE ELLISON.com
HOW DID I GET HERE?
Sometimes we cannot quite understand why, what, when, where & how of many situations we find ourselves in. Often we are not really conscious or have the presence of mind to take in everyday occurrences in real time. Often as we go about our day with our minds are not fully focused and act from rotate memory, just going through the motions. Going from day to day in an unconscious state of mind. Then there are times when we are in the past or the future, never in the moment or the “now”. Keeping on track with tasks, appointments schedules and obligations etc. We often miss significant moments of making mindful choices and decisions.
When we have the presence of mind to stay in the now we can gain more clarity on how we made certain decisions. We can answer what,why where when and how. We can begin to relax in our choices and become more confident with our decisions.
Going forward for the next two weeks practice staying in the present moments of now. Notice how it helps you stay focused in the ever changing moments in a day and how you make decisions. We may discover most decisions are made using how something or someone makes us feel, rather than deciding on facts.
Emotions or feelings is a great influencer on choices and decisions. It affects how we experience life through our senses. What we experience via taste,touch, hear, smell and sight directly affect our feelings and vise-versa. Our senses when triggers an emotion good bad or indifferent can make our world very difficult or different, whereby you may ask. How did I get here.
ABOUT: Charlene Ellison is a published author. She also has a blog charleneellisonblog.org. You can also find her on YouTube @livinglifeontop. Like and follow her on YouTube channel.
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